Letting my student do a pullup on my #flexfriday ! Almost got kicked in the face when he did the unexpected flip! Driving down to new york soon to visit Kaity and our weeknd training together! #spartanrace #spartanstrong #karate #velocitynatick #kidsmartialarts #velocitynatick #muscle #biceps #pullups #vfitcouple #martialarts #spartanup #spartantraining #spartanelite #fun